Baby massage has a range of benefits that include 

​

• Improving circulation

• Alleviates colic and digestive problems

• Improves sleep problems

•  Alleviates constipation 

• A lovely way to soothe your baby 

• Encourages further bonding with your baby

• Great chance to meet like-minded mums in a relaxing atmosphere 

​

Baby yoga has a range of benefits that include 

​

• Relaxation for both parent and baby

• Aids milestone development 

• Aids physical stimulation 

• Baby yoga can help settle babies and improve sleep patterns.

• The movements can aid digestion