PREGNANCY YOGA
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Our prenatal yoga classes will help you to
stay strong and healthy during your pregnancy.
This class is suitable for everyone; whether you
are a beginner or you want to keep up your
existing practice during pregnancy.
Our uplifting classes are tailored to your stage
in pregnancy, with a mixture of strengthening and energising yoga to prepare expectant mums for labour. There is a focus on breath work to help balance and to ground the expectant mother. These techniques can be used during pregnancy and labour to relax the body.
Our pregnancy yoga classes are taught in small groups or one to one.
Classes are suitable after the first 12 weeks of pregnancy
